Tart & Diet-Smart Dessert

Dessert is usually the first thing to go when you're trying to slim down. But decadent doesn't have to be a diet killer. The combo of fresh fruits and low-fat dairy alternatives in this easy-to-make treat mean that dessert is here to stay —and it's wearing skinny jeans.

Quick Lemon Custard with Fresh Fruit Topping

Ingredients:

1 box (4 servings) instant sugar-free lemon pudding
1 1/2 cups cold 1% low-fat milk (or skim milk)
1 cup low fat vanilla yogurt
1 to 1 1/2 cups fresh fruit, sliced (or whole blackberries, raspberries, or blueberries)

Preparation:

1.Pour cold milk into mixing bowl. Sprinkle pudding powder over the top. Beat on medium- low speed, scraping sides at least once, for 2 minutes or until well blended.

2. Add yogurt and beat on medium-low briefly to blend.

3. Spoon evenly into 4 dessert dishes (about 1/2 cup each). Cover and refrigerate until ready to serve. Right before serving, top with fresh fruit.

Makes 4 servings.

Nutrition Information Per serving: 138 calories, 1.7 grams of fat (0.9 g saturated fat), 6 grams of protein, 25 grams of carbohydrates, 2 grams of fiber, 378 mg sodium.