Walk On, Rock On: Flat Abs Plan

S is for strength-training. Aim to lift weights at least three times a week.
E is for eating. Limit your calories and practice portion control.
W is for walking. Try to walk at least three to five times a week for 35 to 45 minutes at a brisk pace.

The 20-Minute Slimdown

Park in the boonies. Take the stairs. Go for a quick walk on your lunch break. The little things, it turns out, can make a big, big difference. In fact, just by adding a 20 minute walk to your day, you could easily drop ten pounds in a year. Just think: a measly 20 minutes and every day could be a 'skinny jeans' day.