3 Big Diet Myths—Busted!

Potatoes are not your enemy. No, we're not kidding. And according to HealthGal and expert nutritionist Amy Hendel, potatoes aren't the only foods to be sorely misunderstood. Here are the three we're thrilled to see Hendel rescue from the Do Not Eat list:

1. White potatoes. Enjoy them grilled or baked, or, take a tip from Hendel: "Consider chilling it and helping to make it a weight fighting food by stabilizing its starch."

2. Carrots. Carrots are high in fiber and other health promoting nutrients. "Cooked, raw or grated into a tomato sauce, this is a true superstar veggie."

3. Corn and peas. Yeah, they're "bread-like" veggies, but they're nutrient-rich and can help you feel fuller, faster. "Just remember that half a cup is a portion."