4 Foods for a Good Mood

Cranky? The culprit might be hiding in your snack drawer.
What you eat can have a huge effect on how you feel - and we're not just talking about your rumbly tummy. Quick-grabs like soda, candy and white breads cause spikes— and ultimately crashes in— blood sugar, leaving you feeling less than your best. "The goal is to maintain an even, steady keel," says Pachella. She suggests almonds, avocados, low-fat yogurt or dark green leafy veggies to help you find and keep your good food mood.