Salmon and Cream Cheese

If you adore the taste of smoked salmon and cream cheese, but thought that old favorite was history because of the calories, fat and sodium, you're in luck.

Ingredients
2 tablespoons fat-free cream cheese 2 teaspoons chopped fresh dill 1/2 ounce smoked salmon, minced 2 Fat-Free RyKrisp Crackers 1 teaspoon minced red onion

Directions
In a small bowl, combine cream cheese and dill. Mix well. Gently stir in salmon. Spread half of salmon mixture evenly over each cracker. Place on a serving plate. Sprinkle half of the onion over each cracker. Serve immediately.

Makes 1 serving. Nutritional information per serving: 95 calories, 8 g protein, 13 g carbohydrates, 1 g fat (trace saturated), 6 mg cholesterol, 3 g fiber, 507 mg sodium