4 Tasty Ways to Slip in Veggies

1. Stir-fry. It's quick, easy and you already love it. Now try serving it on top of a bed of spinach or romaine lettuce instead of the standard white rice. "You've just made an entree salad, and think of the Vitamin A you get with it."

2. Rebuild your sandwich. Try adding a little lettuce, baby spinach, tomatoes, bell pepper, cucumber or even mushroom. It varies the texture and adds loads of flavor.

3. "If you're grilling, think of other things you can wrap in foil and add while the coals are still hot. Try sweet potatoes, sweet corn or sweet onions. They caramelize in the heat and taste great with meat or served as leftovers in a salad or reheated."

4. Add more toppings to your pizza. Even if it comes with mushrooms, add more. The experts recommend experimenting with shaved carrots or squash to make a heartier meal.