Play Some Mind Games

If you find yourself thinking about nothing but all the foods you shouldn't have (mmmm, chocolate eclairs....), you may actually be increasing your craving for them.

What you focus on increases your desire for it, called in psychological terms "the law of attraction." But the good news is you can use your thoughts to your snacking advantage just as easily by focusing on all the yummy snack foods you can have and enjoy, how healthy you feel after making a wise choice, and by visualizing yourself meeting your goals and enjoying your new and healthier body.

In short, make eating well easier by concentrating on what you do want, not on what you don't. While we can't promise you'll never think of French fries again, this little mind shift can sure help keep you headed in the right direction when a snack attack strikes.